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Chia seeds are worth a specific mention because they're unusually useful for patients on GLP-1 medications easy to add to yogurt, oatmeal, or smoothies, and one tablespoon provides roughly 5g of fiber and 2g of protein in a small, easy-to-eat portion

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It doesnt just slow the emptying of the stomach

Some patients might need treatment adjustments based on how their body responds

Moreover, you dont know how long your checked bags will be stuck on the tarmac, where they can be exposed to elements such as snow, freezing winds, sunlight, and extreme heat

Similarly, the benefits for blood sugar control last only while on the medication